Cardio-Well Self-Guided Wellness Programs
A strategic path to better heart and metabolic health—on your terms.
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Take Charge of Your CardioMetabolic Wellness
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Discover a new way to improve your heart, metabolism, and overall vitality with Cardio-Well’s Self-Guided Wellness Programs. Designed by experts in cardiology, nutrition, and lifestyle medicine, these programs give you the tools, insights, and step-by-step strategies to create lasting health change—without guesswork.
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What Makes These Programs Different?
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At Cardio-Well, we believe every person deserves access to science-based, personalized wellness strategies. Our self-guided programs combine:
✅ Evidence-Based Lifestyle Medicine – Grounded in the latest cardiovascular and metabolic health research.
✅ Personal Assessments & Labs – Understand your unique risks and strengths.
✅ Nutrition & Lifestyle Modules – Practical, easy-to-follow lessons with real-world strategies.
✅ Personal Workbooks & Action Plans – Track progress and stay accountable.
✅ Self-Paced, Expert-Guided – Learn and grow at your own pace, with the confidence of professional guidance.
Choose Your ProgramÂ
Each program targets a key area of cardiometabolic health.
Complete Assessments
From lab testing to lifestyle questionnaires, get clarity on where you stand.Â
Work Through Modules
Nutrition, movement, stress, and sleep—all personalized to support your goals.Â
Track Your ProgressÂ
Guided workbooks and check-ins help you see results and stay motivated.
Join The Community
Office hours and community forum to get your questions answeredÂ
Transform Your Health
 Step into a healthier, more energized future.
Foundations in CardioMetabolic Wellness
How do you create health? Â It all starts with good food, science-based nutrition and lifestyle medicine.
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Are you looking to prevent cardiovascular disease or reduce your risk? Â This program will introduce you to the foundations of cardiometabolic wellness. You will learn a brand new way to take care of your heart health using the principles of integrative, nutritional and lifestyle medicine!
We will tackle understanding your lab data, nutrition, exercise, stress management, environmental factors and targeted nutritional supplements.
You will come away with a rock solid foundation and actionable plan for your personal cardiometabolic wellness!
$69 USD
Foundations in CardioMetabolic Wellness (Plant Based)
How do you create health? It all starts with good food, science-based nutrition and lifestyle medicine.Â
Are you looking to prevent cardiovascular disease or reduce your risk? Â This program will introduce you to the foundations of cardiometabolic wellness. You will learn a brand new way to take care of your heart health using the principles of integrative, nutritional and lifestyle medicine!
We will tackle understanding your lab data, nutrition, exercise, stress management, environmental factors and targeted nutritional supplements.
You will come away with a rock solid foundation and actionable plan for your personal cardiometabolic wellness!
$69 USD
Natural Solutions for Your High Blood PressureÂ
Discover how nutrition and lifestyle medicine can help you take control of your blood pressure naturally. This course offers practical, evidence-based strategies—covering food choices, movement, stress management, and daily habits—that target the root causes of hypertension.
Whether you’re looking to reduce risk, support current treatment, or build long-term heart health, this program provides the tools and guidance to help you make lasting changes with confidence.
$69 USD
Free Mini-Programs
These are short programs designed to give your heart health a quick nutritional boost!
Targeted Nutrition for Your Heart: Â
Eat the Rainbow
Brighten your plate, boost your heart!  This mini program shows how colorful fruits and veggies protect your heart, lower inflammation, and fuel lasting energy. With fun tips, creative swaps, and simple challenges, you’ll discover just how easy (and delicious) it is to eat your way to vibrant health—one color at a time.
Free
Targeted Nutrition for Your Heart: Â
Magnesium
What is the one nutrient that can have the biggest impact on improving your heart health and is deficient in 70% of American's diets? Magnesium. Keep your heartbeat steady and your blood pressure balanced—naturally!  This mini program uncovers the powerful role magnesium plays in heart health and shows you how to get more from food and, if needed, smart supplementation. With simple tips, tasty recipes, and practical guidance, you’ll discover why magnesium is called nature’s “relaxation mineral” for your heart.
Free
Targeted Nutrition for Your Heart: Â
Healthy Fats, Healthy Hearts
Fats help your heart run better!  Fuel your heart with the right fats!  In this mini program, you’ll discover how foods like avocados, nuts, olive oil, and salmon can help lower cholesterol and protect your arteries—while still keeping meals delicious and satisfying. With simple swaps and heart-smart recipes, you’ll learn how to enjoy fat the healthy way.
Free
Targeted Nutrition for Your Heart: Â
Fiber for the Heart
Want a simple secret to a healthier heart?  It’s fiber! This mini program will show you how everyday foods like oats, beans, chia seeds, and colorful veggies can help lower cholesterol, support healthy blood pressure, and fuel your body with lasting energy. Packed with tasty swaps, creative recipes, and practical tips—you’ll discover just how easy (and delicious!) it is to eat your way to better heart health.
Free
Targeted Nutrition for Your Heart: Â Plant-Powered Protein
Boost your energy, protect your heart, and power your plate—naturally!  This mini program shows you how to use beans, nuts, seeds, and grains to create delicious, protein-packed meals that keep you strong and satisfied. Simple swaps, tasty recipes, and heart-healthy tips make it easy (and fun!) to get more plant power every day.
Free
Targeted Nutrition for Your Heart: Â
Sodium Smarts
Shake the salt habit without losing flavor!  In this mini program, you’ll learn where hidden sodium sneaks into your meals, how to cut back with ease, and the heart-healthy foods that help balance blood pressure naturally. Get ready for simple swaps, tasty seasoning tricks, and practical tips to keep your heart happy—one bite at a time.
Free
You Deserve To Be In Control of Your Cardiovascular Health!!
Cardiovascular disease is largely preventable with personalized lifestyle medicine. There is a better way to reclaim your cardiovascular health. A way in which you are empowered to play an active role in your health and wellness. You can be in control of your cardiovascular health, reverse your cardiovascular risk factors, and restore your wellness.
