Targeted Nutrition for Your Heart: Healthy Fats, Healthy Heart

This mini course was designed to cut through the confusion about fats and give you clear, practical strategies that will help you eat with confidence and protect your cardiovascular health.

For years, fats have been misunderstood — some demonized, some over-hyped. The truth? Your heart needs fats to thrive. But not all fats are created equal. The key is understanding which fats heal and which ones harm, then learning how to create the right balance on your plate.

In this self-paced mini course, you’ll learn:

• • The truth about fats: which ones heal and which ones harm

  • How omega-3s, monounsaturated, and plant-based fats protect your heart

  • How to choose sustainable seafood (SMASH fish) and safe plant sources of omega-3s

  • Why fat-soluble vitamins (A, D, E, K) need healthy fats for absorption

  • How to balance calories while enjoying heart-healthy flavor and satisfaction

• You’ll also receive:
  ✅ Downloadable guides and personalized self-assessments
  ✅ Tips for shopping, meal planning, and label reading
  ✅ Exclusive access to recommended professional-grade supplements and at-cost lab testing (via Fullscript)

  Learn how to make fats your ally in heart health—one delicious, evidence-based step at a time.