Self Guided Wellness Programs and Packages

EDUCATION ~ EMPOWERMENT ~ INSPIRATION

To Support The Health of YOUR Heart

Choose Wellness

Congratulations on your decision to improve your cardiovascular health.  You deserve this!!  Choose the comprehensive wellness program (or programs) that will help you support the health of YOUR heart.

Knowledge is Power

Start your program. Each program is on-demand and self paced .. so take your time and work through your program. You will come away with the education, resources, tools, guidance, and inspiration you need on your path to WELLNESS.

Finish Strong

You do not have to complete your journey to wellness on your own.  Everyone can use an expert guide and cheerleader on their personal journey.  We offer optional remote monitoring, ongoing support and 1:1 consultation with labs to get you to your GOALS!

Start HERE

The Plant Based Way to CardioMetabolic Wellness

How do you create health? It all starts with good food and science-based nutrition

Our 6 module nutritional wellness program will help you transition to a plant based diet with emphasis on whole foods known to improve your cardiometabolic health and strategies to upgrade your nutritional status.

You will receive customizable meal plans, hundreds of delicious recipes, cooking demonstrations and a proven system to painlessly (and deliciously) guide you to your personal Plant Based dietary plan.

$100 USD

Coming Soon!

The Mediterranean Based Way to CardioMetabolic Wellness

How do you create health?  It all starts with good food and science-based nutrition.

Our 6 module nutritional wellness program will help you transition to a Mediterranean diet with emphasis on whole foods known to improve your cardiometabolic health and strategies to upgrade your nutritional status.

You will receive customizable meal plans, hundreds of delicious recipes, cooking demonstrations and a proven system to painlessly (and deliciously) guide you to your personal Mediterranean dietary plan.

$100 USD

Coming Soon!

Healthy Cholesterol For Life with Lifestyle Medicine

A comprehensive nutrition and lifestyle medicine program to balance your cholesterol levels to ensure that they are in healthy ranges.

$200 USD

Coming Soon!

Natural Solutions for Your High Blood Pressure

A comprehensive nutrition and lifestyle medicine program with natural solutions for your high blood pressure.

$200 USD 

Coming Soon!

Foundations of Integrative CardioMetabolic Wellness

Are you looking to prevent cardiovascular disease?  This program will introduce you to the foundations of cardiometabolic wellness. You will learn a brand new way to take care of your heart health using the principles of integrative, functional and nutritional medicine!

We will tackle understanding your lab data, nutrition, exercise, stress management, environmental factors and targeted nutritional supplements.

You will come away with a rock solid foundation and actionable plan for your personal cardiometabolic wellness!

$150 USD

Coming Soon!

Reversing Metabolic Dysfunction and Insulin Resistance

 

$200 USD

Coming Soon!

Mini-Programs

These are short programs designed to give your heart health a quick boost!

Targeted Nutrition for Your Heart:  Eat the Rainbow

What is the fastest way to improve your heart health?  Get in more fruits, vegetables, beans, nuts, seeds and spices!  Plant Power!  You need to be eating the rainbow everyday to combat oxidative stress. Each color in the rainbow gives your heart the cool super powers it needs to get and stay healthy!

$25 USD 
Coming Soon!

Targeted Nutrition for Your Heart:  Magnesium

What is the one nutrient that can have the biggest impact on improving your heart health and is deficient in 70% of American's diets?  Magnesium.  This powerful mineral can help your heart beat better!  And as a bonus; magnesium helps you beat stress, get calm, and even helps lower blood pressure!

$25 USD
Coming Soon!

Targeted Nutrition for Your Heart:  Omega 3

Fats help your heart run better! Chances are if you have cardiovascular disease, high cholesterol, high blood pressure or diabetes = you have inflammation in your body!  The fatty acids from omega 3 fats help your body direct a healthy inflammatory response. They are 'essential' to your heart health.

$25 USD
Coming Soon!

Targeted Nutrition for Your Heart:  Gang of B Vitamins

Tired? The B vitamins are essential for extracting energy from your food and total energy production. If you want your body's operating system to run smooth, then ensuring adequate B vitamin intake is crucial! Everything -- hearts, minds, bodies -- run better with Bs!

$25 USD
Coming Soon!

Targeted Nutrition for Your Heart:  Fat Soluble Vitamins

There is a whole alphabet soup worth of vitamins your heart needs.  You need to make sure that you are meeting (and not exceeding) your needs for these fat-soluble vitamins.  A, D, E, & K. They support everything in your cardiovascular system. Don't be caught unprotected!

$25 USD
Coming Soon!

Targeted Nutrition for Your Heart:  Cut the Salt

Sodium can be confusing.  Our bodies (including our hearts) need it, but we have also been told it can be bad for us.  Both are true! That's why it is important to assess your total sodium intake (especially those hidden sources) as it relates to your current heart health, as well as your personal goals!

$25 USD
Coming Soon!

You Deserve To Be In Control of Your Cardiovascular Health!!

Cardiovascular disease is largely preventable with personalized lifestyle medicine.   There is a better way to define your cardiovascular health.   A way in which you are empowered to play an active role in your health and wellness.  You can be in control of your cardiovascular health, reverse your cardiovascular risk factors, and restore your wellness.