Prevent & Reverse Heart Disease with Personalized Wellness Plans

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Know Your Heart Health Risk

Your CardioMetabolic Wellness, It's Personal

 

 Precision Lifestyle Medicine to Transform the Health of YOUR Heart 

There is more your heart health story.  And we're here to uncover it.

 
Get Your Personal Wellness Plan to Prevent & Reverse Heart Disease in 3 Simple Steps 

 

Start Your Free Heart Health Risk Assessment

Are you worried about the health of your heart? 

Cardiovascular disease generally refers to conditions involving narrowed or blocked blood vessels that can lead to heart attack, chest pain, high blood pressure or stroke.  It remains the number one killer of both men and women with over 800,000 deaths per year! Given the prevalence and severity of these conditions, it is no surprise that reducing cardiovascular risk and preventing heart disease are the #1 questions on everyone's minds.

Do you have a plan to get you to your heart health goals?

Discover YOUR solution!

There is a better way!  We now understand that 80% of cardiovascular disease is preventable and treatable with the right personalized nutrition & lifestyle medicine. This means that we have to look beyond the traditional risk factors to find your root causes and  personal wellness solutions. 

Stop worrying about heart disease - take control today!

Start Your Free Heart Health Risk Assessment

You follow your doctor's advice, you take the medications ...but is that enough?

Don't take a chance with your CardioMetabolic Wellness

Without a plan, your risk grows

 

Discover Your Optimal CardioMetabolic Wellness

Step 1: Get Clarity

Advanced Testing with Personal Insights, No Guess Work, No One Size Fits All

Step 2: Get Personal

Science-based Precision Lifestyle Medicine Interventions, Tailored to You

Step 3: Get Action

Real World Personal Strategy and Practical Application, A Comprehensive Plan
Discover More About Our Innovative Approach HERE

Your Diet. Your Sleep. Your Activity. They shape your heart risk. These daily choices are important because they add up over a lifetime to create your unique disease risk profile.

 

If you've made some unhealthy choices over your lifetime, it's ok! You can change your course by adopting a healthy lifestyle and making smarter choices each day.

Start Your Reset

Heart Health Tune Up

In this program, you will take a personal inventory of your current heart healthy dietary and lifestyle habits using our downloadable Heart Health Assessment.   Our comprehensive assessment will show you which heart health habits are working better for your heart and which habits might need a tune up.

Free

Does Your Heart Health Need a Tune Up? 

Get started right away.  It is never too late ( or too early ) to start optimizing the health of your heart!

This a great introductory program to learn about your personal heart health habits and how they may be impacting your cardiovascular wellness. You will come away with a better understanding of what it takes to care for your heart.  

Plus, discover three new actionable tips you can start today to significantly improve your heart health, delicious recipes and much more!

Let's level up your heart health with your personal Heart Health Tune Up!

For a limited time, use the coupon code WELL2023 to get this program AND a 20 minute virtual health strategy session to ask questions... for free.   Our gift to you and your heart!

Getting Started Is Easy.

Choose Your Personal Path to Wellness.

 

Meet the CardioMetabolic Reset

Precision Heart & Metabolic Care for Professionals

The CardioMetabolic Reset is our signature program .We go beyond prescriptions and routine labs to uncover root causes, personalize your plan, and guide you step by step. 

Discover Your Path to Better Heart & Metabolic Wellness

Our Self-Guided Wellness Programs put the power of lifestyle medicine in your hands. With simple assessments, guided modules, and personalized workbooks, you’ll have the roadmap to protect your heart and metabolism—on your schedule

Why Work With Us?

We specialize in only cardiometabolic health and are passionate about our innovative approach. We believe in taking a deep dive to give you a clear path to wellness. No one size fits all here!

We are expertly trained with years of experience in cardiovascular medicine, integrative medicine, functional medicine and nutritional science. We are committed to staying up to date with the latest evidence-based research and approaches.

Results-Driven: Say goodbye to trial and error! Our personalized plans are designed to help you achieve your heart health goals efficiently and effectively. Our DNA-based approach can help you get there faster.

We care about you and look forward to partnering with you on your wellness journey!

Take the First Step Toward a Healthier Heart
 

Understanding your heart health risk is the foundation for lasting wellness. Our free Know Your Heart Risk is a simple, practical course designed to help you identify key lifestyle factors that may be affecting your cardiovascular and metabolic health.

In about 30 minutes, you’ll gain valuable insights into your nutrition, activity, stress, and other habits that influence long-term heart wellness. Grab the course to start your journey with greater clarity and confidence—because small steps can lead to powerful change.

Know Your Heart Risk

Free

A Personalized Cardiovascular Risk & Wellness Assessment

 

Discover your cardiovascular risk, uncover the lifestyle factors driving it, and create your first personalized heart health action plan

Grab The Course

You Deserve To Be In Control of Your Cardiovascular Health!!

Cardiovascular disease is largely preventable with personalized lifestyle medicine.   There is a better way to reclaim your cardiovascular health.   A way in which you are empowered to play an active role in your health and wellness.  You can be in control of your cardiovascular health, reverse your cardiovascular risk factors, and restore your wellness.

 

Let's Get Started!

Hi, I'm Kelly Glynn

I am the founder of Cardio-Well, Integrative Cardiometabolic Wellness. Welcome!  I am so glad you are here.  I am a board-certified Cardiology Physician Assistant, Registered Dietitian (inactive) and Fellow of the Academy of Integrative Health and Medicine with over 16 years of experience in cardiovascular medicine. My goal in starting Cardio-Well, LLC is to give you my unique perspective of what it takes to achieve long lasting heart health and wellness.

I hope to help you understand your true cardiovascular risk and to guide you to find YOUR best solutions for the prevention and reversal of your cardiometabolic risk factors.

It is not my intention nor goal to replace your current health care providers; but instead to become your wellness coach and guide.  I want to provide you the education, empowerment and inspiration it takes to meet your heart health and wellness goals.  These days it takes a great team to navigate a path to true and lasting wellness.  I am honored to be part of your team and look forward to partnering together!

My commitment to you is to provide evidenced-based, science-informed programs, tools and guidance to help you meet your goals.  To be a good listener, problem solver and to be an actively engaged advocate for you!  To provide you with a supportive community for personal growth and cardiometabolic wellness.  You deserve it!!

Please have a look around our website and let us know if you have questions.

In Joy and Health!

Kelly

Learn More About Cardio-Well