Integrative WELLNESS Solutions to Support the Health of YOUR Heart
You are Unique, and so is your risk for cardiovascular disease
Get a personalized nutrition and lifestyle wellness plan to help you reverse your cardiovascular risk, regain control of your heart health and restore your optimal WELLNESS.
Reclaim Your Cardiovascular Health Today!
Cardiovascular disease generally refers to conditions involving narrowed or blocked blood vessels that can lead to heart attack, chest pain, high blood pressure or stroke. It remains the number one killer of both men and women with over 700,000 deaths per year! Given the prevalence and severity of these conditions, it is no surprise that reducing cardiovascular risk and preventing heart disease are the #1 questions on everyone's minds.
Are you worried about the health of your heart?
Do you have a plan to get you to your heart health goals?
We have YOUR solution!
There is a better way! We now understand that 80% of cardiovascular disease is preventable and treatable with the right personalized lifestyle medicine. This means that we have to look beyond the traditional risk factors to find the root causes and solutions. Often these causes are rooted in nutritional imbalances, insulin resistance, inflammation, oxidative stress, and your genetics; and the solutions are only uncovered by taking a comprehensive, personalized, holistic approach to your cardiovascular and metabolic health.
Cardiometabolic Health: What approach are you taking?Learn More About Integrative Cardiometabolic Wellness
True Cardiometabolic Wellness involves more than just a prescription medication, trendy diet or nutrition supplement ... it requires an integrative, personalized, whole-person approach!Your Cardiometabolic Wellness Starts HERE
Are You Ready to Take a Brand New Approach to YOUR Cardiometabolic Health?
Step 1: Assessing
Your Cardiometabolic Wellness Needs
We believe in getting to know you, all the way down to your cellular level. Get Clarity! Uncover the powerful insights of your genetic blueprint, personal story and unique biochemistry.
Step 2: Personalizing
Your Science-based Wellness Interventions
We believe in the transformative power of personalized, evidenced-based Nutrition and Lifestyle Medicine. Get Personal! Discover the food, supplements and lifestyle choices that best support you!
Step 3: Creating Solutions
Your Cardiometabolic Lifestyle Wellness Plan
We believe that everyone's journey back to WELLNESS is unique. Get Action! Together we will translate the science of YOU into a transformative, clinically-driven action plan for the support of YOUR heart.
What you eat, how you sleep, how active you are and how you handle stress all influence your risk for cardiometabolic disease. These daily choices are important because they add up over a lifetime to create your unique disease risk profile.
If you've made some unhealthy choices over your lifetime, it's ok! You can change your course by adopting a healthy lifestyle and making smarter choices each day.
With Your Personal ROADMAP to Better Cardiometabolic Health
Reverse YOUR Cardiovascular Risk
Regain Control of YOUR Heart Health
Restore YOUR Optimal Wellness
Heart Health Tune Up
In this program, you will take a personal inventory of your current heart healthy dietary and lifestyle habits using our downloadable Heart Health Assessment. Our comprehensive assessment will show you which heart health habits are working better for your heart and which habits might need a tune up.
Does Your Heart Health Need a Tune Up?
Get started right away. It is never too late ( or too early ) to start optimizing the health of your heart!
This a great introductory program to learn about your personal heart health habits and how they may be impacting your cardiovascular wellness. You will come away with a better understanding of what it takes to care for your heart.
Plus, discover three new actionable tips you can start today to significantly improve your heart health, delicious recipes and much more!
Let's level up your heart health with your personal Heart Health Tune Up!
For a limited time, use the coupon code WELL2022 to get this program AND a 20 minute virtual health strategy session to ask questions... for free. Our gift to you and your heart!
You Deserve To Be In Control of Your Cardiovascular Health!!
Cardiovascular disease is largely preventable with personalized lifestyle medicine. There is a better way to reclaim your cardiovascular health. A way in which you are empowered to play an active role in your health and wellness. You can be in control of your cardiovascular health, reverse your cardiovascular risk factors, and restore your wellness.
Let's Get Started!
Hi, I'm Kelly Glynn
I am the founder of Cardio-Well, Integrative Cardiometabolic Wellness. Welcome! I am so glad you are here. I am a board-certified Cardiology Physician Assistant, Registered Dietitian (inactive) and Fellow of the Academy of Integrative Health and Medicine with over 15 years of experience in cardiovascular medicine. My goal in starting Cardio-Well is to give you my unique perspective of what it takes to achieve long lasting heart health and wellness.
I hope to help you understand your true cardiovascular risk and to guide you to find YOUR best solutions for the prevention and reversal of your cardiometabolic risk factors.
It is not my intention nor goal to replace your current health care providers; but instead to become your wellness coach and guide. I want to provide you the education, empowerment and inspiration it takes to meet your heart health and wellness goals. These days it takes a great team to navigate a path to true and lasting wellness. I am honored to be part of your team and look forward to partnering together!
My commitment to you is to provide evidenced-based, science-informed programs, tools and guidance to help you meet your goals. To be a good listener, problem solver and to be an actively engaged advocate for you! To provide you with a supportive community for personal growth and cardiometabolic wellness. You deserve it!!
Please have a look around our website and let us know if you have questions.
In Joy and Health!
KellyLearn More About Cardio-Well