Cooking Instruction

Recipes

Helpful Tips

Transform the way you cook, eat and live

This online instructional cooking and nutrition course, taught by leading chef educators and medical professionals, empowers students through their transition to a more health-supportive diet and lifestyle. Completing the course provides individuals with the tools, resources and culinary confidence to take control of their life through food and cooking.

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Become a Plant-based Pro

Developed with world-renowned chef Chad Sarno, this is the most comprehensive plant-based course ever created. Learning plant-based cooking can expand your culinary skills and open up a world of new flavors, textures, and cooking techniques. It encourages creativity in the kitchen, inspiring you to experiment with diverse ingredients, spices, and plant-based substitutes to create delicious and satisfying meals.

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Welcome to our Heart Health Recipe Packs!

We know that taking care of your heart is important, and we want to help you do that. Our recipe pack includes delicious, heart-healthy recipes that are easy to make and full of nutritious ingredients. From hearty soups and salads to tasty main dishes and snacks, you’ll find something to satisfy everyone in your family. Plus, all of our recipes are Dietitian-approved, so you can feel good about what you’re eating. So start cooking today and take the first step towards a healthier heart.