Cut the Salt — Be Sodium Smart for a Healthier Heart

This short, engaging course helps cardiovascular patients (and those at risk) understand the vital role of sodium in the body, how too much can harm the heart, and how to make flavorful, satisfying meals with less salt. You’ll learn how to identify hidden sodium sources, balance electrolytes for better vascular and metabolic health, and maintain hydration the right way.
Includes:

• ✅ Sodium Intake Self-Assessment Questionnaire

• ✅ Downloadable Flavor Enhancer Recipe Packet (salt-free seasoning blends, sauces, and marinades)

• ✅ Practical tips for everyday life: grocery shopping, dining out, and meal prep.