Fiber Power: Feed Your Heart, Fuel Your Health

Small changes. Big impact on your heart.

Discover how one simple nutrient can make a powerful difference in your cholesterol, blood sugar, gut health, and overall cardiovascular vitality. In this mini course, you’ll learn how to harness the power of fiber—nature’s nutrient multitasker—to support a stronger, more resilient heart.

You’ll explore:
🌾 The three types of fiber (soluble, insoluble, and resistant starch) and how each protects your arteries and metabolism
🥗 Practical, everyday strategies to add more fiber without bloating
💧 How hydration and fiber work together for digestion and detox
📊 How much fiber you really need—and how to track your progress
🍓 Delicious, high-fiber recipes and creative food swaps

Includes:
✅ Fiber Self-Assessment Questionnaire
✅ Downloadable Five Top Fiber Foods handout & High-Fiber Recipe Packet
✅ Interactive My Fiber Upgrade Plan worksheet

Perfect for: anyone ready to take the first simple step toward lower cholesterol, steadier blood sugar, and better gut health—one bite at a time.

🎯 Your journey to heart health starts with fiber.