Targeted Nutrition for Your Heart: Magnesium

If your heart had a favorite mineral, it would be magnesium. It helps keep your heartbeat steady, supports healthy blood pressure, and eases stress—yet most people don’t get enough.

I’m excited to share our new, bite-sized program: Magnesium & Heart Health: A Mini Course. In just a few short lessons, you’ll learn:

• What magnesium is and why your heart depends on it

• The best food sources (with a printable guide)

• Types of magnesium supplements and who may benefit

• Safety tips and the best time to take magnesium

• A personalized questionnaire to assess your needs

• A 7-day sample menu to make it easy to start

🎁 Course Bonus: As a participant, you’ll receive an exclusive 25% discount on professional-grade magnesium supplements—ideal if your questionnaire indicates you might benefit from additional support.