Cardio-Well, LLC

CardioMetabolic Wellness Programs

Cardio-Well Community

Self Guided Wellness Programs

Targeted Nutrition for Your Heart: Magnesium

If your heart had a favorite mineral, it would be magnesium. It helps keep your heartbeat steady, supports healthy blood pressure, and eases stress—yet most people don’t get enough. I’m excited to share our new, bite-sized program: Magnesium & Heart Health: A Mini Course. In just a few short lessons, you’ll learn: What magnesium is and why your heart depends on it The best food sources (with a printable guide) Types of magnesium supplements and who may benefit Safety tips and the best time to take magnesium A personalized questionnaire to assess your needs A 1-day sample menu to make it easy to start 🎁 Course Bonus: As a participant, you’ll receive an exclusive 25% discount on professional-grade magnesium supplements—ideal if your questionnaire indicates you might benefit from additional support.

Free

Targeted Nutrition for Your Heart: Eat The Rainbow

Keep your heartbeat steady and your blood pressure balanced—naturally! 💚 This mini course uncovers the powerful role magnesium plays in heart health and shows you how to get more from food and, if needed, smart supplementation. With simple tips, tasty recipes, and practical guidance, you’ll discover why magnesium is called nature’s “relaxation mineral” for your heart.

Free

Targeted Nutrition for Your Heart: Healthy Fats, Healthy Heart

Discover how the right fats can transform your heart health! This mini course breaks down the science of omega-3s, omega-6s, and monounsaturated fats—showing you how to balance them for optimal cardiovascular, metabolic, and inflammatory health. You’ll explore delicious food sources, uncover hidden imbalances, and even have the option to test your fatty acid profile. Simple, empowering, and evidence-based—this course helps you make fat your heart’s best friend.